Fabulously Fun Fitness!
Serving Richmond, Hanover, Henrico, Chesterfield & More!
Stretch-n-Grow FUNtastic Fitness is Imaginative, Engaging & FUN! This weekly early childhood physical education, nutrition and wellness program improves the level of fitness in our Stars and teaches them the importance of a healthy lifestyle and the perils of inactivity. We assist parents and childcare providers in developing good health and fitness habits! Program Highlights Continuous FUN with skill-specific equipment and safe and effective exercises designed for young children Action-packed, non-stop fitness class where every child is the focus – no waiting in line! Exercise emphasizing large muscle groups, motor skills, coordination, balance, resistance, flexibility and aerobic activity Age-appropriate discussions on important topics such as exercise, health, nutrition, safety and hygiene plus monthly newsletters for parents Classes available for ages 18 months-5 years Schools can choose our Center-Wide Partnership or Elective Enrichment Program! Wobblers R US The only toddler-inspired program around!! Music and movement especially designed for toddler aged children. This imaginative class uses fun equipment, songs, stories, games and chants that help them develop their social, language, and gross motor skills. Through encouraging movement and exercise our classes will strengthen toddlers for everyday activities such as running, jumping, climbing, tumbling and dancing!! You will see stronger, more confident children in no time!! This is a weekly 20 minute class where 18 month – 2 year olds take adventures in fitness. Stretch-n-Grow School-Age Fitness & Specialty Classes Stretch-n-Grow strives to offer a fitness program that will work for each child. We know and understand not every child is crazy about sports or dance, therefore we’re proud of the variety of kid programs we’ve established over the years to suit our many customer needs. Some of our most popular classes offered: SNG Hero Camp Cartoon Jam Camp SNG Dance Soccer for Tots Physical Education Kids Dance Party All Star Sports Camp Every Day’s a Field Day Fitness Around the World Camp Fit All Star Cheer Squad Wild-n-Wacky Waterworks Hot Shots Basketball Camp “We have been using Stretch-n-Grow for over five years and absolutely love the program. The teachers are very enthusiastic and well trained–they are...Read More
Stretch-n-Grow Adult Programs At Stretch-n-Grow of Hanover, we believe that children’s fitness starts with the adults that surround them. It has been said that children have never been good at listening to their elders, but never failed to imitate them. We have grown to offer a variety of adult classes in hopes that we all can become more healthy together. Our Adult programs are different because we always approach fitness with FUN in mind. We offer private classes to schools, local businesses, gyms and recreation centers. Call us today to book the fitness program of your choice! Get ZUMBA Fit (ages 10 and up) Cardio Kickboxing Workout Line Dancing for Fitness Staff Development Workshops Many of our classes are open to the public through Hanover County Parks and Recreation. Visit Hanover County Parks and Recreation’s website for a complete listing of our current class...Read More
Young At Heart – Fitness for Seniors Help your seniors find that spark and zest again! This balanced workout uses an upbeat variety of music that motivates and energizes seniors to move and interact. Your seniors will look forward to this class. Let our certified instructors help you strengthen and enrich the lives of your residents! Our Young at Heart, 30 minute senior program classes are designed to use music, props, enthusiastic instructors and even trivia of days gone by to engage your seniors in a fun-filled, energizing time of exercise. Perhaps a Hawaiian adventure complete with leis, hula movements, and small pool noodles will set the stage for a voyage to the islands that day. Maybe it will be a celebration of Cinco De Mayo complete with maracas and Latin music and moves. Whatever the theme, our creative instructors are able to coax and encourage movement in seniors who have limited mobility as well as those who are able, but may be resistant to exercise. Young at Heart is designed to promote exercise and wellness in an extraordinary way. We aim to assist healthcare providers in maintaining good health and fitness habits in seniors. Reminiscing, nostalgia, and a heartfelt interest in your seniors make this program unique and successful. We are in the business of making exercise fun for all ages. Our instructors are also committed to building relationships, offering positive support and helping seniors realize their potential. Workouts include: warm-ups, stretching, resistance training, light cardio and relaxing cool downs. The class aims to increase circulation, improve flexibility, strengthen posture and augment mobility. Our enthusiastic instructors use fun props and equipment to encourage participation and get your seniors involved in a workout that will strengthen their bodies, enliven their minds and uplift their spirits. Providing exceptional exercise classes for your seniors by: Offering a change of pace from their normal routine Using upbeat and lively music Supplying different and unique equipment Teaching distinctive exercise moves that help seniors both physically and mentally. Encouraging mind and body awareness Showing personal interest in every participant regardless of physical or mental limitations. Building...Read More
A fitness and health education program for...
Stretch-n-Grow FUNtastic Fitness is...
Stretch-n-Grow Adult Programs At...
Young At Heart – Fitness for Seniors...